Thursday, July 23, 2009
Macaroni and Cheese Recipe~(Lowfat)
3 cups macaroni, cooked, (Penne, elbow, etc.)
3 Tablespoons olive oil
2 Tablespoons flour
1/2 teaspoon salt
1/8 teaspoon pepper
2 cups milk, 1% lowfat
8 ounces cheddar cheese, lowfat
Directions; Preheat oven to 350F. In a saucepan, heat oil and blend in flour, salt, and pepper. Add milk and stir until thick and bubbly. Add cheese chunks until melted. Add cooked pasta and mix thoroughly. Place in a casserole dish and bake for 35 minutes or until heated through and lightly browned. (Optional~add extra low fat cheese for garnish)
Marinate in seasoned olive oil and minced garlic, garlic and sea salt blend, and black pepper. Place in baking dish and cook low (275F) for 2 1/2 hours.
Zucchini, onion, and red bell pepper sliced up and placed in a skillet with 1 Tablespoon of olive oil. Season with garlic and sea salt blend, and black pepper. Saute until onions are becoming transparent. Serve as soon as possible!