Thursday, July 23, 2009

Dinner Tonight



Macaroni and Cheese Recipe~(Lowfat)
3 cups macaroni, cooked, (Penne, elbow, etc.)
3 Tablespoons olive oil
2 Tablespoons flour
1/2 teaspoon salt
1/8 teaspoon pepper
2 cups milk, 1% lowfat
8 ounces cheddar cheese, lowfat

Directions; Preheat oven to 350F. In a saucepan, heat oil and blend in flour, salt, and pepper. Add milk and stir until thick and bubbly. Add cheese chunks until melted. Add cooked pasta and mix thoroughly. Place in a casserole dish and bake for 35 minutes or until heated through and lightly browned. (Optional~add extra low fat cheese for garnish)

Chicken Recipe:

Marinate in seasoned olive oil and minced garlic, garlic and sea salt blend, and black pepper. Place in baking dish and cook low (275F) for 2 1/2 hours.

Vegetables:

Zucchini, onion, and red bell pepper sliced up and placed in a skillet with 1 Tablespoon of olive oil. Season with garlic and sea salt blend, and black pepper. Saute until onions are becoming transparent. Serve as soon as possible!



1 comment:

William John said...

Excellent post! I like this...Thanks for sharing!
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